{"date":"2026-07-08","fetchedAt":"2026-07-18T00:07:11.283Z","domain":"garmin.cn","summary":{"currentLoad":0,"chronicLoad":219,"loadRatio":0,"loadTrend":"LOW","trainingStatus":"Detraining","vo2Max":60.5,"aerobicLow":203.8958,"aerobicHigh":491.03403,"anaerobic":362.77045},"data":{"userId":12803306,"mostRecentVO2Max":{"userId":12803306,"generic":{"calendarDate":"2026-06-20","vo2MaxPreciseValue":60.5,"vo2MaxValue":60,"fitnessAge":null,"fitnessAgeDescription":null,"maxMetCategory":0},"cycling":null,"heatAltitudeAcclimation":null},"mostRecentTrainingLoadBalance":{"userId":12803306,"metricsTrainingLoadBalanceDTOMap":{"3629716370":{"calendarDate":"2026-07-08","deviceId":3629716370,"monthlyLoadAerobicLow":203.8958,"monthlyLoadAerobicHigh":491.03403,"monthlyLoadAnaerobic":362.77045,"monthlyLoadAerobicLowTargetMin":519,"monthlyLoadAerobicLowTargetMax":952,"monthlyLoadAerobicHighTargetMin":606,"monthlyLoadAerobicHighTargetMax":1039,"monthlyLoadAnaerobicTargetMin":259,"monthlyLoadAnaerobicTargetMax":519,"trainingBalanceFeedbackPhrase":"AEROBIC_LOW_SHORTAGE","primaryTrainingDevice":true}},"recordedDevices":[{"deviceId":3629716370,"imageURL":"https://res.garmin.com/en/products/010-02641-41/v/cf-sm-2x3.png","deviceName":"Forerunner 255","category":0}]},"mostRecentTrainingStatus":{"userId":12803306,"latestTrainingStatusData":{"3629716370":{"calendarDate":"2026-07-08","sinceDate":"2026-06-29","weeklyTrainingLoad":null,"trainingStatus":1,"timestamp":1783477717000,"deviceId":3629716370,"loadTunnelMin":null,"loadTunnelMax":null,"loadLevelTrend":null,"sport":null,"subSport":null,"fitnessTrendSport":"NONE","fitnessTrend":0,"trainingStatusFeedbackPhrase":"DETRAINING","trainingPaused":false,"acuteTrainingLoadDTO":{"acwrPercent":0,"acwrStatus":"LOW","acwrStatusFeedback":"FEEDBACK_1","dailyTrainingLoadAcute":0,"maxTrainingLoadChronic":328.5,"minTrainingLoadChronic":175.20000000000002,"dailyTrainingLoadChronic":219,"dailyAcuteChronicWorkloadRatio":0},"primaryTrainingDevice":true}},"recordedDevices":[{"deviceId":3629716370,"imageURL":"https://res.garmin.com/en/products/010-02641-41/v/cf-sm-2x3.png","deviceName":"Forerunner 255","category":0}],"showSelector":false,"lastPrimarySyncDate":"2026-07-08"},"heatAltitudeAcclimationDTO":null}}