{"activities":[{"activityId":600089144,"activityName":"崇左市 跑步","activityType":"running","startTimeLocal":"2026-05-29 20:36:23","distanceMeters":4976.35009765625,"durationSeconds":1788.8199462890625,"movingDurationSeconds":1781.5160217285156,"elevationGainMeters":30,"calories":295,"averageHeartRate":166,"maxHeartRate":191,"averageSpeedMetersPerSecond":2.7820000648498535,"locationName":"崇左市"},{"activityId":597530017,"activityName":"崇左市 跑步","activityType":"running","startTimeLocal":"2026-05-22 20:11:01","distanceMeters":3413.52001953125,"durationSeconds":1001.4530029296875,"movingDurationSeconds":999.6329956054688,"elevationGainMeters":21,"calories":181,"averageHeartRate":172,"maxHeartRate":190,"averageSpeedMetersPerSecond":3.408999919891358,"locationName":"崇左市"},{"activityId":597519127,"activityName":"崇左市 跑步","activityType":"running","startTimeLocal":"2026-05-22 19:54:59","distanceMeters":2302.93994140625,"durationSeconds":808.8330078125,"movingDurationSeconds":807,"elevationGainMeters":9,"calories":128,"averageHeartRate":157,"maxHeartRate":168,"averageSpeedMetersPerSecond":2.8469998836517334,"locationName":"崇左市"},{"activityId":597230518,"activityName":"力量训练","activityType":"strength_training","startTimeLocal":"2026-05-21 20:50:44","distanceMeters":0,"durationSeconds":801.8159790039062,"movingDurationSeconds":801.8159790039062,"elevationGainMeters":0,"calories":79,"averageHeartRate":119,"maxHeartRate":139,"averageSpeedMetersPerSecond":0,"locationName":null},{"activityId":597201695,"activityName":"崇左市 跑步","activityType":"running","startTimeLocal":"2026-05-21 19:46:59","distanceMeters":5448.240234375,"durationSeconds":2284.943115234375,"movingDurationSeconds":2262.8909912109375,"elevationGainMeters":6,"calories":309,"averageHeartRate":154,"maxHeartRate":192,"averageSpeedMetersPerSecond":2.384000062942505,"locationName":"崇左市"},{"activityId":597171971,"activityName":"崇左市 跑步","activityType":"running","startTimeLocal":"2026-05-21 19:35:09","distanceMeters":2158.8798828125,"durationSeconds":594.7890014648438,"movingDurationSeconds":593.4779968261719,"elevationGainMeters":2,"calories":112,"averageHeartRate":179,"maxHeartRate":190,"averageSpeedMetersPerSecond":3.630000114440918,"locationName":"崇左市"},{"activityId":597165211,"activityName":"崇左市 跑步","activityType":"running","startTimeLocal":"2026-05-21 19:23:23","distanceMeters":1861.9000244140625,"durationSeconds":691.5289916992188,"movingDurationSeconds":690.6409912109375,"elevationGainMeters":1,"calories":101,"averageHeartRate":144,"maxHeartRate":166,"averageSpeedMetersPerSecond":2.691999912261963,"locationName":"崇左市"},{"activityId":596479691,"activityName":"崇左市 跑步","activityType":"running","startTimeLocal":"2026-05-19 19:28:02","distanceMeters":4968.2998046875,"durationSeconds":1724.9990234375,"movingDurationSeconds":1720.5090026855469,"elevationGainMeters":10,"calories":279,"averageHeartRate":162,"maxHeartRate":183,"averageSpeedMetersPerSecond":2.880000114440918,"locationName":"崇左市"},{"activityId":596137237,"activityName":"崇左市 跑步","activityType":"running","startTimeLocal":"2026-05-18 19:53:19","distanceMeters":3259.449951171875,"durationSeconds":1314,"movingDurationSeconds":1311,"elevationGainMeters":7,"calories":180,"averageHeartRate":149,"maxHeartRate":189,"averageSpeedMetersPerSecond":2.4809999465942383,"locationName":"崇左市"},{"activityId":596113311,"activityName":"崇左市 跑步","activityType":"running","startTimeLocal":"2026-05-18 19:15:13","distanceMeters":3105.56005859375,"durationSeconds":1006.3770141601562,"movingDurationSeconds":1004.8080139160156,"elevationGainMeters":3,"calories":167,"averageHeartRate":164,"maxHeartRate":191,"averageSpeedMetersPerSecond":3.085999965667725,"locationName":"崇左市"},{"activityId":596103065,"activityName":"崇左市 跑步","activityType":"running","startTimeLocal":"2026-05-18 19:00:33","distanceMeters":2284.949951171875,"durationSeconds":694.7269897460938,"movingDurationSeconds":694,"elevationGainMeters":10,"calories":114,"averageHeartRate":156,"maxHeartRate":176,"averageSpeedMetersPerSecond":3.2890000343322754,"locationName":"崇左市"},{"activityId":595813232,"activityName":"崇左市 跑步","activityType":"running","startTimeLocal":"2026-05-17 19:13:55","distanceMeters":398.8500061035156,"durationSeconds":160.4010009765625,"movingDurationSeconds":156,"elevationGainMeters":0,"calories":20,"averageHeartRate":127,"maxHeartRate":135,"averageSpeedMetersPerSecond":2.486999988555908,"locationName":"崇左市"},{"activityId":595807782,"activityName":"崇左市 跑步","activityType":"running","startTimeLocal":"2026-05-17 18:40:22","distanceMeters":3960.219970703125,"durationSeconds":1434.134033203125,"movingDurationSeconds":1366.4909896850586,"elevationGainMeters":8,"calories":256,"averageHeartRate":174,"maxHeartRate":200,"averageSpeedMetersPerSecond":2.760999917984009,"locationName":"崇左市"},{"activityId":595798317,"activityName":"崇左市 - 基础训练","activityType":"running","startTimeLocal":"2026-05-17 18:28:42","distanceMeters":1622.77001953125,"durationSeconds":582.9180297851562,"movingDurationSeconds":581,"elevationGainMeters":3,"calories":92,"averageHeartRate":160,"maxHeartRate":186,"averageSpeedMetersPerSecond":2.783999919891357,"locationName":"崇左市"},{"activityId":595269973,"activityName":"崇左市 跑步","activityType":"running","startTimeLocal":"2026-05-16 08:40:25","distanceMeters":1768.97998046875,"durationSeconds":674.6840209960938,"movingDurationSeconds":669,"elevationGainMeters":7,"calories":95,"averageHeartRate":144,"maxHeartRate":163,"averageSpeedMetersPerSecond":2.621999979019165,"locationName":"崇左市"},{"activityId":595259328,"activityName":"崇左市 跑步","activityType":"running","startTimeLocal":"2026-05-16 07:44:45","distanceMeters":6484.330078125,"durationSeconds":2494.256103515625,"movingDurationSeconds":2482.9000244140625,"elevationGainMeters":21,"calories":368,"averageHeartRate":153,"maxHeartRate":189,"averageSpeedMetersPerSecond":2.5999999046325684,"locationName":"崇左市"},{"activityId":594966894,"activityName":"跑步机","activityType":"treadmill_running","startTimeLocal":"2026-05-15 11:01:13","distanceMeters":1627.0799560546875,"durationSeconds":895.4819946289062,"movingDurationSeconds":668,"elevationGainMeters":0,"calories":145,"averageHeartRate":160,"maxHeartRate":189,"averageSpeedMetersPerSecond":1.8170000314712524,"locationName":null},{"activityId":594966883,"activityName":"跑步机","activityType":"treadmill_running","startTimeLocal":"2026-05-15 10:12:38","distanceMeters":5196.9599609375,"durationSeconds":2670.385986328125,"movingDurationSeconds":1802,"elevationGainMeters":0,"calories":412,"averageHeartRate":157,"maxHeartRate":195,"averageSpeedMetersPerSecond":1.9459999799728394,"locationName":null},{"activityId":594473182,"activityName":"放松和专注(短)","activityType":"breathwork","startTimeLocal":"2026-05-13 22:48:22","distanceMeters":0,"durationSeconds":334,"movingDurationSeconds":0,"elevationGainMeters":0,"calories":0,"averageHeartRate":79,"maxHeartRate":89,"averageSpeedMetersPerSecond":null,"locationName":null},{"activityId":594460853,"activityName":"崇左市 跑步","activityType":"running","startTimeLocal":"2026-05-13 21:55:45","distanceMeters":1164.4100341796875,"durationSeconds":535.2360229492188,"movingDurationSeconds":529,"elevationGainMeters":3,"calories":77,"averageHeartRate":149,"maxHeartRate":183,"averageSpeedMetersPerSecond":2.1760001182556152,"locationName":"崇左市"}],"fetchedAt":"2026-05-29T13:22:32.177Z","start":0,"limit":20,"domain":"garmin.cn"}