Garmin Connect (garmin.cn)

LingC's Activity Data

Garmin Connect data synced from the configured account.

Loaded

Distance

37.71 km

Time

4h 36m

Calories

2,414

Training load

Garmin training status for 2026-07-13; fetched 11:00 PM

JSON

Current load

Chronic load

219

Load ratio

Trend

LOW

Status

Detraining

VO₂ Max

60.5

Aerobic low

203.9

Aerobic high

121.19

Anaerobic

179.1

Running heatmap

Last 12 months · 54 runs · 260.8 km · 27h 04m

Fetched 04:00 AM

Recent activities

Showing 61 through 67; fetched 04:00 AM

JSON

腿部力量训练

ID 588333899

Strength Training

Apr 26, 2026, 03:02 PM

Distance

0 km

Duration

17m

0 m elev144 bpm149 cal

放松和专注(短)

ID 587706568

Breathwork

Apr 24, 2026, 10:17 PM

Distance

0 km

Duration

0 m elev82 bpm0 cal

崇左市跑步

崇左市

Running

Apr 24, 2026, 08:00 PM

Distance

5.83 km

Duration

37m

17 m elev164 bpm339 cal

全身循环3

ID 587283496

Strength Training

Apr 23, 2026, 06:56 PM

Distance

0 km

Duration

22m

0 m elev127 bpm151 cal

崇左市 - 基准跑

崇左市

Running

Apr 22, 2026, 07:19 PM

Distance

10.28 km

Duration

1h 03m

17 m elev170 bpm601 cal

崇左市跑步

崇左市

Running

Apr 20, 2026, 07:03 PM

Distance

11.34 km

Duration

1h 10m

33 m elev167 bpm730 cal

崇左市跑步

崇左市

Running

Apr 18, 2026, 08:00 PM

Distance

10.27 km

Duration

1h 00m

337 m elev169 bpm444 cal