Garmin Connect (garmin.cn)

LingC's Activity Data

Garmin Connect data synced from the configured account.

Loaded
20
Distance
75.87 km
Time
8h 47m
Calories
4,657

Training load

Garmin training status for 2026-07-13; fetched 09:11 PM

JSON
Current load
0
Chronic load
219
Load ratio
0
Trend
LOW
Status
Detraining
VO₂ Max
60.5
Aerobic low
203.9
Aerobic high
121.19
Anaerobic
179.1

Running heatmap

Last 12 months · 54 runs · 260.8 km · 27h 04m

Fetched 04:00 AM

JulAugSepOctNovDecJanFebMarAprMayJunJulMonWedFriNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo run2026-04-18: 10.3 km (1 run)No run2026-04-20: 11.3 km (1 run)No run2026-04-22: 10.3 km (1 run)No run2026-04-24: 5.8 km (1 run)No run2026-04-26: 7.6 km (1 run)2026-04-27: 5.6 km (1 run)No run2026-04-29: 10.6 km (2 runs)2026-04-30: 11.2 km (2 runs)No runNo run2026-05-03: 9.5 km (2 runs)2026-05-04: 6.1 km (1 run)No runNo run2026-05-07: 5.3 km (1 run)2026-05-08: 5.8 km (1 run)2026-05-09: 7.9 km (3 runs)No run2026-05-11: 6.2 km (1 run)2026-05-12: 7.9 km (3 runs)2026-05-13: 4.7 km (3 runs)No run2026-05-15: 6.8 km (2 runs)2026-05-16: 8.3 km (2 runs)2026-05-17: 6.0 km (3 runs)2026-05-18: 8.7 km (3 runs)2026-05-19: 5.0 km (1 run)No run2026-05-21: 9.5 km (3 runs)2026-05-22: 5.7 km (2 runs)No runNo runNo runNo runNo runNo run2026-05-29: 5.0 km (1 run)No runNo runNo run2026-06-02: 5.5 km (1 run)2026-06-03: 6.9 km (1 run)2026-06-04: 5.6 km (1 run)No runNo runNo run2026-06-08: 8.6 km (1 run)2026-06-09: 5.6 km (1 run)No run2026-06-11: 7.0 km (1 run)No run2026-06-13: 4.6 km (1 run)No run2026-06-15: 12.4 km (1 run)No run2026-06-17: 7.9 km (1 run)2026-06-18: 5.4 km (1 run)No run2026-06-20: 7.9 km (1 run)No run2026-06-22: 2.4 km (1 run)No runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runLessMore

Recent activities

Showing 41 through 60; fetched 04:00 AM

JSON
力量训练
ID 593924364
Strength Training
May 12, 2026, 05:29 PM
Distance
0 km
Duration
11m
0 m elev91 bpm35 cal
全身肌群循环式训练 1
ID 593682720
Strength Training
May 11, 2026, 10:08 PM
Distance
0 km
Duration
13m
0 m elev133 bpm96 cal
崇左市 - 基础训练
崇左市
Running
May 11, 2026, 08:50 PM
Distance
6.23 km
Duration
44m
7 m elev161 bpm392 cal
崇左市 跑步
崇左市
Running
May 9, 2026, 09:26 PM
Distance
0.42 km
Duration
2m
0 m elev177 bpm21 cal
崇左市 跑步
崇左市
Running
May 9, 2026, 08:57 PM
Distance
4.57 km
Duration
28m
15 m elev150 bpm254 cal
崇左市 跑步
崇左市
Running
May 9, 2026, 08:58 AM
Distance
2.93 km
Duration
19m
7 m elev145 bpm161 cal
放松和专注(短)
ID 592592389
Breathwork
May 8, 2026, 11:10 PM
Distance
0 km
Duration
6m
0 m elev71 bpm0 cal
崇左市 - 基础训练
崇左市
Running
May 8, 2026, 07:56 PM
Distance
5.79 km
Duration
36m
5 m elev166 bpm354 cal
崇左市 - 基础训练
崇左市
Running
May 7, 2026, 07:37 PM
Distance
5.26 km
Duration
32m
5 m elev164 bpm305 cal
腿部力量训练
ID 591456697
Strength Training
May 5, 2026, 08:30 PM
Distance
0 km
Duration
12m
0 m elev147 bpm103 cal
崇左市 跑步
崇左市
Running
May 4, 2026, 07:50 PM
Distance
6.07 km
Duration
36m
22 m elev158 bpm335 cal
崇左市 跑步
崇左市
Running
May 3, 2026, 08:49 PM
Distance
2.45 km
Duration
14m
6 m elev163 bpm131 cal
崇左市 - 基础训练
崇左市
Running
May 3, 2026, 07:59 PM
Distance
7.08 km
Duration
43m
38 m elev155 bpm387 cal
腿部力量训练
ID 590466519
Strength Training
May 2, 2026, 08:11 PM
Distance
0 km
Duration
20m
0 m elev141 bpm167 cal
崇左市 跑步
崇左市
Running
Apr 30, 2026, 09:02 PM
Distance
1.99 km
Duration
12m
5 m elev160 bpm109 cal
崇左市 - 基础训练
崇左市
Running
Apr 30, 2026, 08:00 PM
Distance
9.22 km
Duration
57m
25 m elev160 bpm491 cal
崇左市 跑步
崇左市
Running
Apr 29, 2026, 08:20 PM
Distance
2.6 km
Duration
19m
13 m elev149 bpm147 cal
崇左市 跑步
崇左市
Running
Apr 29, 2026, 07:24 PM
Distance
7.97 km
Duration
48m
9 m elev165 bpm442 cal
崇左市 - 恢复
崇左市
Running
Apr 27, 2026, 08:57 PM
Distance
5.64 km
Duration
33m
25 m elev162 bpm304 cal
崇左市 跑步
崇左市
Running
Apr 26, 2026, 07:14 PM
Distance
7.64 km
Duration
44m
20 m elev169 bpm423 cal