Garmin Connect (garmin.cn)

LingC's Activity Data

Garmin Connect data synced from the configured account.

Loaded
20
Distance
49.13 km
Time
5h 40m
Calories
3,059

Training load

Garmin training status for 2026-07-13; fetched 07:08 PM

JSON
Current load
0
Chronic load
219
Load ratio
0
Trend
LOW
Status
Detraining
VO₂ Max
60.5
Aerobic low
203.9
Aerobic high
121.19
Anaerobic
179.1

Running heatmap

Last 12 months · 54 runs · 260.8 km · 27h 04m

Fetched 04:00 AM

JulAugSepOctNovDecJanFebMarAprMayJunJulMonWedFriNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo run2026-04-18: 10.3 km (1 run)No run2026-04-20: 11.3 km (1 run)No run2026-04-22: 10.3 km (1 run)No run2026-04-24: 5.8 km (1 run)No run2026-04-26: 7.6 km (1 run)2026-04-27: 5.6 km (1 run)No run2026-04-29: 10.6 km (2 runs)2026-04-30: 11.2 km (2 runs)No runNo run2026-05-03: 9.5 km (2 runs)2026-05-04: 6.1 km (1 run)No runNo run2026-05-07: 5.3 km (1 run)2026-05-08: 5.8 km (1 run)2026-05-09: 7.9 km (3 runs)No run2026-05-11: 6.2 km (1 run)2026-05-12: 7.9 km (3 runs)2026-05-13: 4.7 km (3 runs)No run2026-05-15: 6.8 km (2 runs)2026-05-16: 8.3 km (2 runs)2026-05-17: 6.0 km (3 runs)2026-05-18: 8.7 km (3 runs)2026-05-19: 5.0 km (1 run)No run2026-05-21: 9.5 km (3 runs)2026-05-22: 5.7 km (2 runs)No runNo runNo runNo runNo runNo run2026-05-29: 5.0 km (1 run)No runNo runNo run2026-06-02: 5.5 km (1 run)2026-06-03: 6.9 km (1 run)2026-06-04: 5.6 km (1 run)No runNo runNo run2026-06-08: 8.6 km (1 run)2026-06-09: 5.6 km (1 run)No run2026-06-11: 7.0 km (1 run)No run2026-06-13: 4.6 km (1 run)No run2026-06-15: 12.4 km (1 run)No run2026-06-17: 7.9 km (1 run)2026-06-18: 5.4 km (1 run)No run2026-06-20: 7.9 km (1 run)No run2026-06-22: 2.4 km (1 run)No runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runLessMore

Recent activities

Showing 21 through 40; fetched 04:00 AM

JSON
崇左市 跑步
崇左市
Running
May 21, 2026, 07:23 PM
Distance
1.86 km
Duration
12m
1 m elev144 bpm101 cal
崇左市 跑步
崇左市
Running
May 19, 2026, 07:28 PM
Distance
4.97 km
Duration
29m
10 m elev162 bpm279 cal
崇左市 跑步
崇左市
Running
May 18, 2026, 07:53 PM
Distance
3.26 km
Duration
22m
7 m elev149 bpm180 cal
崇左市 跑步
崇左市
Running
May 18, 2026, 07:15 PM
Distance
3.11 km
Duration
17m
3 m elev164 bpm167 cal
崇左市 跑步
崇左市
Running
May 18, 2026, 07:00 PM
Distance
2.28 km
Duration
12m
10 m elev156 bpm114 cal
崇左市 跑步
崇左市
Running
May 17, 2026, 07:13 PM
Distance
0.4 km
Duration
3m
0 m elev127 bpm20 cal
崇左市 跑步
崇左市
Running
May 17, 2026, 06:40 PM
Distance
3.96 km
Duration
24m
8 m elev174 bpm256 cal
崇左市 - 基础训练
崇左市
Running
May 17, 2026, 06:28 PM
Distance
1.62 km
Duration
10m
3 m elev160 bpm92 cal
崇左市 跑步
崇左市
Running
May 16, 2026, 08:40 AM
Distance
1.77 km
Duration
11m
7 m elev144 bpm95 cal
崇左市 跑步
崇左市
Running
May 16, 2026, 07:44 AM
Distance
6.48 km
Duration
42m
21 m elev153 bpm368 cal
跑步机
ID 594966894
Treadmill Running
May 15, 2026, 11:01 AM
Distance
1.63 km
Duration
15m
0 m elev160 bpm145 cal
跑步机
ID 594966883
Treadmill Running
May 15, 2026, 10:12 AM
Distance
5.2 km
Duration
45m
0 m elev157 bpm412 cal
放松和专注(短)
ID 594473182
Breathwork
May 13, 2026, 10:48 PM
Distance
0 km
Duration
6m
0 m elev79 bpm0 cal
崇左市 跑步
崇左市
Running
May 13, 2026, 09:55 PM
Distance
1.16 km
Duration
9m
3 m elev149 bpm77 cal
崇左市 操场跑步
崇左市
Track Running
May 13, 2026, 09:39 PM
Distance
2.28 km
Duration
14m
0 m elev167 bpm145 cal
崇左市 跑步
崇左市
Running
May 13, 2026, 09:31 PM
Distance
1.21 km
Duration
7m
0 m elev148 bpm62 cal
力量训练
ID 594089880
Strength Training
May 12, 2026, 11:04 PM
Distance
0 km
Duration
12m
0 m elev107 bpm56 cal
崇左市 跑步
崇左市
Running
May 12, 2026, 09:23 PM
Distance
3.55 km
Duration
26m
3 m elev154 bpm218 cal
崇左市 操场跑步
崇左市
Track Running
May 12, 2026, 09:05 PM
Distance
2.39 km
Duration
15m
0 m elev178 bpm161 cal
崇左市 - 基础训练
崇左市
Running
May 12, 2026, 08:52 PM
Distance
2 km
Duration
13m
4 m elev147 bpm111 cal