Garmin Connect (garmin.cn)

LingC's Activity Data

Garmin Connect data synced from the configured account.

Loaded
20
Distance
98.11 km
Time
10h 30m
Calories
5,601

Training load

Garmin training status for 2026-07-13; fetched 09:11 PM

JSON
Current load
0
Chronic load
219
Load ratio
0
Trend
LOW
Status
Detraining
VO₂ Max
60.5
Aerobic low
203.9
Aerobic high
121.19
Anaerobic
179.1

Running heatmap

Last 12 months · 54 runs · 260.8 km · 27h 04m

Fetched 04:00 AM

JulAugSepOctNovDecJanFebMarAprMayJunJulMonWedFriNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo run2026-04-18: 10.3 km (1 run)No run2026-04-20: 11.3 km (1 run)No run2026-04-22: 10.3 km (1 run)No run2026-04-24: 5.8 km (1 run)No run2026-04-26: 7.6 km (1 run)2026-04-27: 5.6 km (1 run)No run2026-04-29: 10.6 km (2 runs)2026-04-30: 11.2 km (2 runs)No runNo run2026-05-03: 9.5 km (2 runs)2026-05-04: 6.1 km (1 run)No runNo run2026-05-07: 5.3 km (1 run)2026-05-08: 5.8 km (1 run)2026-05-09: 7.9 km (3 runs)No run2026-05-11: 6.2 km (1 run)2026-05-12: 7.9 km (3 runs)2026-05-13: 4.7 km (3 runs)No run2026-05-15: 6.8 km (2 runs)2026-05-16: 8.3 km (2 runs)2026-05-17: 6.0 km (3 runs)2026-05-18: 8.7 km (3 runs)2026-05-19: 5.0 km (1 run)No run2026-05-21: 9.5 km (3 runs)2026-05-22: 5.7 km (2 runs)No runNo runNo runNo runNo runNo run2026-05-29: 5.0 km (1 run)No runNo runNo run2026-06-02: 5.5 km (1 run)2026-06-03: 6.9 km (1 run)2026-06-04: 5.6 km (1 run)No runNo runNo run2026-06-08: 8.6 km (1 run)2026-06-09: 5.6 km (1 run)No run2026-06-11: 7.0 km (1 run)No run2026-06-13: 4.6 km (1 run)No run2026-06-15: 12.4 km (1 run)No run2026-06-17: 7.9 km (1 run)2026-06-18: 5.4 km (1 run)No run2026-06-20: 7.9 km (1 run)No run2026-06-22: 2.4 km (1 run)No runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runNo runLessMore

Recent activities

Showing 1 through 20; fetched 04:00 AM

JSON
崇左市 跑步
崇左市
Running
Jun 22, 2026, 08:33 PM
Distance
2.44 km
Duration
15m
6 m elev158 bpm137 cal
崇左市 跑步
崇左市
Running
Jun 20, 2026, 09:10 PM
Distance
7.91 km
Duration
50m
10 m elev154 bpm436 cal
崇左市 跑步
崇左市
Running
Jun 18, 2026, 08:43 PM
Distance
5.44 km
Duration
34m
9 m elev158 bpm301 cal
崇左市 跑步
崇左市
Running
Jun 17, 2026, 08:23 PM
Distance
7.9 km
Duration
49m
12 m elev158 bpm444 cal
崇左市 - 基础训练
崇左市
Running
Jun 15, 2026, 07:56 PM
Distance
12.37 km
Duration
1h 17m
20 m elev163 bpm709 cal
崇左市 - 冲刺训练
崇左市
Running
Jun 13, 2026, 08:09 PM
Distance
4.6 km
Duration
25m
7 m elev148 bpm235 cal
放松和专注(短)
ID 605744349
Breathwork
Jun 13, 2026, 04:19 PM
Distance
0 km
Duration
6m
0 m elev79 bpm0 cal
放松和专注(短)
ID 605504845
Breathwork
Jun 12, 2026, 10:10 PM
Distance
0 km
Duration
6m
0 m elev80 bpm0 cal
崇左市 跑步
崇左市
Running
Jun 11, 2026, 08:57 PM
Distance
6.97 km
Duration
43m
17 m elev166 bpm412 cal
崇左市 跑步
崇左市
Running
Jun 9, 2026, 07:57 PM
Distance
5.56 km
Duration
36m
24 m elev150 bpm312 cal
崇左市 跑步
崇左市
Running
Jun 8, 2026, 08:52 PM
Distance
8.57 km
Duration
56m
15 m elev159 bpm495 cal
崇左市 跑步
崇左市
Running
Jun 4, 2026, 08:51 PM
Distance
5.61 km
Duration
33m
31 m elev166 bpm324 cal
崇左市 跑步
崇左市
Running
Jun 3, 2026, 09:03 PM
Distance
6.93 km
Duration
46m
38 m elev152 bpm400 cal
崇左市 跑步
崇左市
Running
Jun 2, 2026, 09:17 PM
Distance
5.5 km
Duration
34m
31 m elev145 bpm292 cal
崇左市 跑步
崇左市
Running
May 29, 2026, 08:36 PM
Distance
4.98 km
Duration
30m
30 m elev166 bpm295 cal
崇左市 跑步
崇左市
Running
May 22, 2026, 08:11 PM
Distance
3.41 km
Duration
17m
21 m elev172 bpm181 cal
崇左市 跑步
崇左市
Running
May 22, 2026, 07:54 PM
Distance
2.3 km
Duration
13m
9 m elev157 bpm128 cal
力量训练
ID 597230518
Strength Training
May 21, 2026, 08:50 PM
Distance
0 km
Duration
13m
0 m elev119 bpm79 cal
崇左市 跑步
崇左市
Running
May 21, 2026, 07:46 PM
Distance
5.45 km
Duration
38m
6 m elev154 bpm309 cal
崇左市 跑步
崇左市
Running
May 21, 2026, 07:35 PM
Distance
2.16 km
Duration
10m
2 m elev179 bpm112 cal