Garmin Connect (garmin.cn)

Activity Data

Cached Garmin Connect data synced from the configured account.

Loaded
20
Distance
56 km
Time
6h 15m
Calories
3,410

Training load

Garmin training status for 2026-05-29; fetched 02:11 PM

JSON
Current load
349
Chronic load
894
Load ratio
0.3
Trend
LOW
Status
Recovery
VO₂ Max
59.6
Aerobic low
604.98
Aerobic high
1,765.75
Anaerobic
1,082.5

Recent activities

Showing 1 through 20; fetched 06:22 AM

JSON
ActivityTypeDateDistanceDurationElevHRCalories
崇左市 跑步
崇左市
RunningMay 29, 2026, 08:36 PM4.98 km30m30 m166 bpm295
崇左市 跑步
崇左市
RunningMay 22, 2026, 08:11 PM3.41 km17m21 m172 bpm181
崇左市 跑步
崇左市
RunningMay 22, 2026, 07:54 PM2.3 km13m9 m157 bpm128
力量训练
ID 597230518
Strength TrainingMay 21, 2026, 08:50 PM0 km13m0 m119 bpm79
崇左市 跑步
崇左市
RunningMay 21, 2026, 07:46 PM5.45 km38m6 m154 bpm309
崇左市 跑步
崇左市
RunningMay 21, 2026, 07:35 PM2.16 km10m2 m179 bpm112
崇左市 跑步
崇左市
RunningMay 21, 2026, 07:23 PM1.86 km12m1 m144 bpm101
崇左市 跑步
崇左市
RunningMay 19, 2026, 07:28 PM4.97 km29m10 m162 bpm279
崇左市 跑步
崇左市
RunningMay 18, 2026, 07:53 PM3.26 km22m7 m149 bpm180
崇左市 跑步
崇左市
RunningMay 18, 2026, 07:15 PM3.11 km17m3 m164 bpm167
崇左市 跑步
崇左市
RunningMay 18, 2026, 07:00 PM2.28 km12m10 m156 bpm114
崇左市 跑步
崇左市
RunningMay 17, 2026, 07:13 PM0.4 km3m0 m127 bpm20
崇左市 跑步
崇左市
RunningMay 17, 2026, 06:40 PM3.96 km24m8 m174 bpm256
崇左市 - 基础训练
崇左市
RunningMay 17, 2026, 06:28 PM1.62 km10m3 m160 bpm92
崇左市 跑步
崇左市
RunningMay 16, 2026, 08:40 AM1.77 km11m7 m144 bpm95
崇左市 跑步
崇左市
RunningMay 16, 2026, 07:44 AM6.48 km42m21 m153 bpm368
跑步机
ID 594966894
Treadmill RunningMay 15, 2026, 11:01 AM1.63 km15m0 m160 bpm145
跑步机
ID 594966883
Treadmill RunningMay 15, 2026, 10:12 AM5.2 km45m0 m157 bpm412
放松和专注(短)
ID 594473182
BreathworkMay 13, 2026, 10:48 PM0 km6m0 m79 bpm0
崇左市 跑步
崇左市
RunningMay 13, 2026, 09:55 PM1.16 km9m3 m149 bpm77